Sport Psychology
GREY MATTER PERFORMANCE offers mental skills training to athletes, teams, and coaches nationwide. These coaching services are designed to help athletes and performers strengthen their mental game and perform with confidence under pressure. Services focus on building mental skills such as focus, confidence, emotional regulation, resilience, and consistency in training and competition.
Mental skills training supports performance goals without diagnosing or treating mental health conditions and are tailored to the unique demands of each sport and performance environment.
Individual Sessions
One-on-one sessions are an ideal way to get the most personalized support. You get to choose your focus whether it's learning to leverage competition anxiety, developing practice and competition routines, or exploring your identity as a performer. These sessions help you reach your unique goals.
Team Sessions
Team sessions offer a great collaborative approach to developing a desired team culture, engaging in group mental skills training, or exploring psychological insights to collective performances. Each session is tailored to team needs and can include personalized support outside of sessions to enhance collective success.
Coaching Insights
Coaches, you are performers, too! One-on-one or group sessions for the collective coaching staff can be used to address your own mental approach to coaching or explore psychological insights to the performers you lead. Whether looking to hone your communication tactics or motivate your athletes, use these sessions to take your coaching to the next level.
Get TAILORED strategies from HIGHLY TRAINED specialists
GREY MATTER PERFORMANCE providers have completed rigorous standards of education, training, and ethical practice to become Certified Mental Performance Consultants® (CMPCs).
What is a CMPC?
Learn more here.
Unsure where to start?
Below is an interactive menu of potential focuses your training could entail. Click on the items in the list to explore relevant mental skills and reflect on your own needs/goals.
We're committed to providing ACCESSIBLE and AFFORDABLE support
At this time, mental skills training is not covered by insurance. However, we provide limited sliding scale and pro bono services for those with financial constraints. Reach out to us today to see if you might qualify.