​Working with me is collaborative and grounded in real life. I partner with athletes, coaches, and high achievers who want to perform at a high level without sacrificing their mental health. Drawing from my experience supporting athletes from high school to elite and Olympic levels (and from my own background as a competitive runner) I understand the mental demands of training, competition, and performance pressure.

 

In our work together, I listen first, respond with empathy and validation, then work with you to explore patterns, challenge unhelpful narratives, and build mental skills that actually fit your sport, your schedule, and your values. My approach is holistic and human, integrating sport psychology and mental health care to support you as a whole person.

 

You can expect encouragement, empowerment, and honesty, along with moments of humor and perspective. High-performance work can be intense; I believe it should also feel supportive, energizing, and sustainable.

 

If you’re ready to train your mind, protect your wellbeing, and perform with clarity and confidence, I’d love to work together.